“Like the sun melts the freeze outside, loving attention melts the suffering inside allowing us to move freely again.”
— Lidia
My approach is based on Zen Coaching and Gestalt Therapy.
I am a certified coach in Zen Coaching, which is a transpersonal, humanistic and body oriented approach. In this type of coaching, the meditation attitude of observation and surrender is key to follow and process our inner world.
Right now I am also studying Gestalt Therapy, which focuses on getting awareness in the present moment on how we have learned to interrupt ourselves in our lives, to recover our authenticity and re-connect to our potential.
TRANSPERSONAL
I have a spiritual understanding of a true and higher Being within us beyond our ego or personality system, and that in the connection with it lies our true potential.
This understanding is incorporated in my sessions through the meditation attitude as a way to approach the emotional processes arising in them. This can lead us naturally to that essential place within
HUMANISTIC
My sessions are not based in solving problems, but more in recognising our precious and unique potential within, our true drives and our true longings.
From that recognition and empowerment problems are not perceived as such anymore, because we are in direct contact with our resources to deal with them in the best way for us.
BODY ORIENTED
My coaching is very focused in feeling the body.
What happens in the mind is mainly an illusion, however the body is full of wisdom and it stores a lot of information from our unconscious. There is where all our survival strategies are registered and that is mainly what shapes our limiting reactions and what we call personality.
There is a tremendous healing power in processing our emotional experiences by observing, allowing and embracing all sensations that show up in our bodies related to them.
This is encouraged in my sessions through different techniques to embody the emotional experience from a past situation in the present moment.
