I have a blog in the Spanish magazine on body and mind health Cuerpomente!
It has the shape of a podcast with guided meditations on many different themes accompanied by articles which complement them. All of it is designed with lots of love to support your inner exploration and your self-awareness.
You will notice that I use visualisations a lot in my guided meditations. I also use both of them widely in my individual sessions, so these meditations can give you a taste of them. If you are curious about my individual sessions, you can read more about them here.
Down here I leave you the links to my blog/podcast. I want to let you know that I am here if there is any comment or any inner process coming up from them that you feel like sharing. You are welcome.
May you find this content inspiring and may it support you in the way you need.
- Both the meditations and the articles are in Spanish. -
I collaborate as a partner for Ekilu, a wonderful app to support yourself having a conscious and healty lifestyle through food, exercise and mindfulness.
I create very special guided meditations (in Spanish) for Ekilu. Through them I guide you in a simple way to connect with your inner silence and to find your own resources, so you can deal with your your emotions and your inner world. In this way you will be able to dedicate yourself to your personal and spiritual development at your own pace.
If you need a more individual process with a specific attention on your particular situation, I will be glad to support you through my individual sessions.
What other things can you find on Ekilu? Healthy daily recipes, tips on mindfulness and nutrition and much more for your wellbeing. And, pssss, through this link down here you can subscribe with a special discount, a little gift for you with love.
